Ingredients
- 1 ½ C coarsely chopped fresh broccoli
- 3 T 99% fat free cream of mushroom soup undiluted
- 2 T shredded reduced-fat sharp cheddar cheese
- 2 T chopped onion
- 2 T non-fat mayonnaise
- ½ t lemon juice
- 1/8 t ground thyme
- 1/8 t pepper
- Vegetable cooking spray
- 2 T crumbled low-fat cheese crackers (about 10)
Instructions
Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 5-6 minutes or until crisp/tender. Combine soup and next 6 ingredients, combine well. Stir in broccoli. Spoon mixture into a 10-ounce custard cup coated with cooking spray. Sprinkle with cracker crumbs. Bake, uncovered, at 350o for 30 minutes. Yield: 2 servings.
Nutrition
- Calories 85
- Calories from fat 26%
- Fat 2.5 g
- Saturated fat 1.1 g
- Carbohydrates 11.9 g
- Protein 4.9 g
- Sodium 389 mg
Exchanges
- ½ starch
- 1 vegetable
- ½ fat
