Chicken Pot Pie with Yogurt-Biscuit Topping

Ingredients

• ½ C fat-free chicken gravy
• 1 C mixed vegetables, frozen
• 3 oz. boneless/skinless chicken breast, cubed/cooked
• ½ t thyme
• Pepper to taste
• ½ C low-fat Bisquick
• ¼ C fat-free plain yogurt
• 3 T fat-free milk
• 1 t diet margarine

Instructions

Heat gravy in a small saucepan. Add chicken, frozen vegetables, thyme, and pepper; heat thoroughly. Pour into a small casserole or baking dish (soufflé dishes also work great.) Mix Bisquick, yogurt, milk, and margarine in a small bowl until well blended. Spoon Bisquick mixture unto the top of the chicken mixture and bake at 375o for 15 minutes or until slightly brown on top. Yield: 1 serving

Nutrition

• Calories 341
• Total Fat 9 g
• Saturated Fat 2 g
• Cholesterol 47 mg
• Sodium 488 mg
• Carbohydrates 38 g
• Fiber 0.3 g
• Protein 26 g
• Calcium 13.2 mg