Chinese Vegetable Stir-fry

Ingredients

Sweet ‘n sour sauce

• ¾ C pineapple juice
• 1 T sugar
• 1 T lemon juice
• ½ T cornstarch
• 1 T light soy sauce

Stir-fry vegetables

• 4 t vegetable oil
• 1 C broccoli florets
• 1 C sliced carrot
• 1 C cauliflower florets
• 1 C sliced celery
• 1 C chopped red bell pepper
• 1 C sugar peas, stems removed

Instructions

Combine ingredients for sweet ‘n sour sauce in a bowl and set aside. Heat oil in a skillet over medium-high heat. Add broccoli, carrots, cauliflower, and celery cook for 2 minutes. Add bell pepper and sugar peas, cook for an additional 2 minutes. Add sweet ‘n sour sauce, bring to a boil, cover and simmer for an additional minute. Serve vegetables while hot. Yield: 4-6 servings.

Nutrition

• Calories 132, Protein 2g,
• Carbohydrates 20g, Fat 4g,
• Cholesterol 0mg, Sodium 99mg.