Ingredients
Sweet ‘n sour sauce
- ¾ C pineapple juice
- 1 tbsp sugar
- 1 tbsp lemon juice
- ½ tbsp cornstarch
- 1 tbsp light soy sauce
Stir-fry vegetables
- 4 tsp vegetable oil
- 1 C broccoli florets
- 1 C sliced carrot
- 1 C cauliflower florets
- 1 C sliced celery
- 1 C chopped red bell pepper
- 1 C sugar peas, stems removed
Instructions
Combine ingredients for sweet ‘n sour sauce in a bowl, and set aside. Heat oil in a skillet over medium-high heat. Add broccoli, carrots, cauliflower, and celery; cook for 2 minutes. Add bell pepper and sugar peas, and cook for an additional 2 minutes. Add sweet ‘n sour sauce, bring to a boil, cover, and simmer for an additional minute. Serve vegetables while hot. Yield: 4-6 servings.
Nutrition
- Calories 132
- Protein 2 g
- Carbohydrates 20 g
- Fat 4 g
- Cholesterol 0 mg
- Sodium 99 mg
