Creamy Crunchy Veggie Dip

(Recipe adapted from: Pillsbury Holiday Party Recipes.)

Ingredients

• 1 C fat-free cottage cheese
• 1/4 C low-fat or fat-free plain yogurt
• 1/4 C finely chopped radishes
• 1/4 C shredded carrot
• 1-2 green onions, chopped
• 1/2 packet ranch or Italian dressing mix

Instructions

In food processor, combine dressing, yogurt, and cottage cheese, blend until smooth. Add vegetables and mix until evenly distributed. Cover and chill for at least 2 hours.

Serving Size

Serving size 1 T

Nutrition

• Calories 12, Protein 2g,
• Carbohydrates 1g, Fat 0g,
• Carbohydrates 1g, Fat 0g,