Creamy Crunchy Veggie Dip

(Recipe adapted from: Pillsbury Holiday Party Recipes.)

Ingredients

• 1 C fat-free cottage cheese
• 1/4 C low-fat or fat-free plain yogurt
• 1/4 C radishes, finely chopped
• 1/4 C carrot, shredded
• 1-2 green onions, chopped
• 1/2 packet ranch or Italian dressing mix

Instructions

In a food processor, combine dressing, yogurt, and cottage cheese.  Blend until smooth. Add vegetables and mix until evenly distributed. Cover and chill for at least 2 hours.

Serving Size

Serving size 1 tbsp

Nutrition

• Calories 12
• Protein 2 g
• Carbohydrates 1 g
• Fat 0 g
• Carbohydrates 1 g
• Fat 0 g