Ingredients
- Vegetable cooking spray
- ½ tsp sesame oil
- ¼ C long-grain rice, uncooked
- ¾ C canned no-salt-added beef broth, undiluted
- 1/8 tsp salt
- 1 tsp chopped green onions
- 1 ½ tsp chopped fresh parsley
- 1 tsp low-sodium soy sauce
Instructions
Coat a small non-stick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add rice; sauté 4-5 minutes or until rice is golden. Add beef broth and salt; bring to boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat; stir in green onions, parsley, and soy sauce. Cover and let stand 5 minutes. Serve immediately. Yield: 2 servings.
Nutrition
- Calories 107
- Calories from fat 13%
- Fat 1.5 g
- Saturated fat 0.2 g
- Carbohydrates 19.6 g
- Sodium 217 mg
Exchanges
1 Starch
