2 (3/4-ounce) slices non-fat process cheddar cheese
2 (1/2-inch thick) slices fresh pineapple
2 (1 ounce) sliced reduced-fat low-salt ham
Vegetable cooking spray
Combine mayonnaise and nutmeg in a small bowl, stirring well. Spread mayonnaise mixture evenly over 2 bread slices; top each with a cheese slice, pineapple slice, ham slice, and a remaining bread slice. Transfer sandwiches to a sandwich press or hot griddle coated with cooking spray. Cook until bread is lightly browned and cheese melts. Yield: 2 Servings.