Grilled ham, cheese, and pineapple sandwiches

Ingredients

• 2 t non-fat mayonnaise
• Dash of ground nutmeg
• 4 (3/4-ounce) slices reduced-calorie whole wheat bread
• 2 (3/4-ounce) slices non-fat process cheddar cheese
• 2 (1/2-inch thick) slices fresh pineapple
• 2 (1 ounce) sliced reduced-fat low-salt ham
• Vegetable cooking spray

Instructions

Combine mayonnaise and nutmeg in a small bowl, stirring well. Spread mayonnaise mixture evenly over 2 bread slices; top each with a cheese slice, pineapple slice, ham slice, and a remaining bread slice. Transfer sandwiches to a sandwich press or hot griddle coated with cooking spray. Cook until bread is lightly browned and cheese melts. Yield: 2 Servings.

Nutrition

• Calories 200
• Calories from fat 26%
• Fat 5.8 g
• Saturated Fat 1.4 g
• Carbohydrates 26.3 g
• Protein 14.3 g
• Cholesterol 20 mg
• Sodium 809 mg

Exchanges

• 1 Starch
• 1 ½ lean meat
• 1 fruit