Grilled ham, cheese, and pineapple sandwiches
Ingredients
- 2 t non-fat mayonnaise
- Dash of ground nutmeg
- 4 (3/4-ounce) slices reduced-calorie whole wheat bread
- 2 (3/4-ounce) slices non-fat process cheddar cheese
- 2 (1/2-inch thick) slices fresh pineapple
- 2 (1 ounce) sliced reduced-fat low-salt ham
- Vegetable cooking spray
Instructions
Combine mayonnaise and nutmeg in a small bowl, stirring well. Spread mayonnaise mixture evenly over 2 bread slices; top each with a cheese slice, pineapple slice, ham slice, and a remaining bread slice. Transfer sandwiches to a sandwich press or hot griddle coated with cooking spray. Cook until bread is lightly browned and cheese melts. Yield: 2 Servings.
Nutrition
- Calories 200
- Calories from fat 26%
- Fat 5.8 g
- Saturated Fat 1.4 g
- Carbohydrates 26.3 g
- Protein 14.3 g
- Cholesterol 20 mg
- Sodium 809 mg
Exchanges
- 1 Starch
- 1 ½ lean meat
- 1 fruit