Ingredients
- 5 ounces ground beef
- 4 ounces ground veal
- ¼ C frozen egg substitute (thawed)
- 2 tbsp chopped onion
- 1 tbsp oft breadcrumbs
- 1 tsp chopped fresh parsley
- ½ tbsp ketchup
- ¼ tsp garlic powder
- ½ tsp low-sodium Worcestershire sauce
- Dash of salt
- Vegetable cooking spray
- 2 tbsp ketchup
Instructions
Combine first 10 ingredients in a medium bowl, stirring well. Shape mixture into 2 (5 ½-inch) loaves. Place loaves in a roasting pan coated with cooking spray. Spread 1 T ketchup over each loaf. Bake at 350o for 1 hour. Remove from oven; let stand 5 minutes. Yields: 2 servings.
Nutrition
- Calories 244
- Calories from fat 29%
- Fat 7.8 g
- Saturated fat 2.4 g
- Carbohydrates 8.4 g
- Protein 33.3 g
- Cholesterol 96 mg
- Sodium 423 mg
Exchanges
