(Very) Low-Fat Crab Salad or Filling

Ingredients

• 16 oz fat-free cream cheese softened
• 12 oz crab flakes or imitation crab
• 1/8 C celery (diced very finely)
• 1/8 C carrots (shredded or diced)
• 2 tbsp onion, chopped (can substitute onion powder)
• 1 tsp fresh, crushed garlic

Instructions

Blend cream cheese, onion, and garlic.  Add celery, crab, and carrots and mix until well blended. Serve with crackers, bread, or on lettuce leaves.

Nutrition

• Calories 168
• Protein 26 g
• Carbohydrates 13 g
• Fat 1.2 g
• Sodium 801 mg