(Very) Low-Fat Crab Salad or Filling

Ingredients

• 16 oz. fat-free cream cheese softened
• 12 oz. crab flakes or imitation crab
• 1/8 C celery (diced very finely)
• 1/8 C Carrots (shredded or diced)
• 2 T Onion chopped (can substitute onion powder)
• 1 t fresh, crushed garlic

Instructions

Bend cream cheese, onion, and garlic, add celery, crab, and carrots, mix until well blended. Serve with crackers, bread, or atop lettuce leaves.

Nutrition

• Calories 168, Protein 26g,
• Carbohydrates 13g, Fat 1.2g,
• Sodium 801mg.