Prep: 2 min Cook: 15 min
Ingredients
- 1 pound low sodium ham steaks, fully cooked
- 1/2 cup light maple syrup
- 1 teaspoon ground cloves
- 1/2 teaspoon ground cinnamon
- 1/4 to 1/2 cup water
Instructions
- Place ham steaks in a frying pan over medium heat.
- Combine remaining ingredients and pour over ham.
- Cover and simmer for 15 minutes.
- Collect remaining syrup mixture and serve with ham.
Note: bamboo skewers need to be soaked in water before using so they don’t char or catch on fire.
Serving Size
Makes 5 servings.
Nutrition information:
- Calories 127
- Calories from fat 17
- Total fat 2 grams
- Saturated fat <1gram
- Cholesterol 35 milligrams
- Sodium 688 milligrams
- Carbohydrate 15 grams
- Fiber <1 gram
- Sugar 9 grams
- Protein 12 grams
Exchanges:
- 1 Carbohydrate
- 1 ½ Lean Meat
Note: This entrée may not be appropriate for a low sodium diet.
