Old Fashioned Green Beans

Prep Time: 2 min Cook: 10 min

Ingredients

• 1 bag (16 oz) frozen cut green beans
• 3 tbsp diced onion
• 2 tbsp soft reduced fat bacon pieces (optional)

Instructions

1. Place frozen green beans in a medium saucepan.
2. Cover with water.
3. Add onion and bacon pieces.
4. Simmer until onion is tender.

Serving Size

Makes 7 (1/2 cup) servings.

Nutrition

• Calories 20
• Calories from fat 3
• Total fat <1 g
• Saturated fat <1 g
• Cholesterol 2 mg
• Sodium 52 mg
• Carbohydrate 3 g
• Fiber 1 g
• Sugar 1 g
• Protein 1 g

Exchanges

• 1 Vegetable

Buy the Cookbook

This is a recipe from our very own diabetes educator, Barbara Moulton. Check out her book, Just For The Health Of It.

Get her book at our office or on Amazon.