Seasoned Beef Kabobs

Prep Time: 12 min Cook: 10 min

Ingredients

• 1 lb boneless sirloin steak
• 1 small red onion
• 1 can (20 ounces) pineapple chunks drained
• 8 oz whole water chestnuts, drained
• 8 oz whole fresh mushrooms
• 1/2 C water
• 1/2 C teriyaki sauce

Instructions

1. Cut beef and onion into 1-inch chunks.
2. Thread all ingredients except water and sauce in an alternating pattern on bamboo skewers.
3. Combine water and teriyaki sauce, and brush kabobs.
4. Grill or broil for 10 minutes or until beef is done and vegetables are tender-crisp.
5. During cooking, make sure to turn every few minutes and brush with sauce.

Note: bamboo skewers need to be soaked in water before using, so they don’t char or catch on fire.

Serving Size

Makes 5 servings.

Nutrition

• Calories 351
• Calories from fat 98
• Total fat 11 g
• Saturated fat 4 g
• Cholesterol 80
• Sodium 427 mg
• Protein 30 g
• Carbohydrate 32 g
• Fiber 4 g
• Sugar 21 g

Exchanges

• 1 Starch
• 1 Very Lean Meat
• 1 Vegetables
• 1 Fruit

Buy the Cookbook

This is a recipe from our very own diabetes educator, Barbara Moulton book. Check out her book, Just For The Health Of It.

Get her book at our office or on Amazon.