Seasoned Beef Kabobs

Prep Time: 12 min Cook: 10 min

Ingredients

• 1 pound boneless sirloin steak
• 1 small red onion
• 1 can (20 ounces) pineapple chunks drained
• 8 ounces whole water chestnuts, drained
• 8 ounces whole fresh mushrooms
• 1/2 cup water
• 1/2 cup teriyaki sauce

Instructions

1. Cut beef and onion into 1-inch chunks.
2. Thread all ingredients except water and sauce in an alternating pattern on bamboo skewers.
3. Combine water and teriyaki sauce and brush kabobs.
4. Grill or broil for 10 minutes or until beef is done and vegetables are tender-crisp.
5. Turn every few minutes through cooking time and brush with sauce.

Note: bamboo skewers need to be soaked in water before using so they don’t char or catch on fire.

Serving Size

Makes 5 servings.

Nutrition

• Calories 351
• Calories from fat 98
• Total fat 11grams
• Saturated fat 4 grams
• Cholesterol 80
• Sodium 427 milligrams
• Protein 30 grams
• Carbohydrate 32 grams
• Fiber 4 grams
• Sugar 21 grams

Exchanges

• 1 Starch
• 1 Very Lean Meat
• 1 Vegetables
• 1 Fruit

Buy The Cookbook

This is a recipe from our very own diabetes educator, Barbara Moulton's book, Just For The Health Of It.

Get her book at our office or on Amazon.